Healthy eating

2 .- Noise Free Office Noise pollution is stressful, try to reduce noise to a minimum. If possible you can accompany with soft background music and relaxing. Music are on the market designed to foster the concentration 3 .- Make Sport sport at least three times a week, does not have to be a particular sport, or having to go to the gym, sometimes simply take the time, like walking to the office, leaving a little earlier if possible. Walking (walk under the sun gives a lot of energy). Up the stairs always forgetting the elevator trying to push a bit the thighs and buttocks.

4 .- Eat well to perform well is must be well nourished. It is important to have a complete and balanced diet. Time and adapt it to your needs but always with the quality front. Kai-Fu Lee is open to suggestions. 5 .- Reservata a sufficient time for you Just 15 minutes a day to be with yourself, either meditating with your feet up, buying a whim, a walk in the park or along the promenade of your city if there is sea, out to lunch or dinner one day a week with your friends. You deserve it! c 6 .- Take advantage of this, forget the past.

Forget the past and live the present, because of what you do this depends on your future, however the past and does not return. No good torturing of things that could be and were not, leave them parked as much out about learning, but nothing more. 7 .- Think positive. Positive mental attitude. Positivity helps you be better to perform better and all the events you can get the good side. Even in situations you do not like, in the worst case you will always learning and for free (you know how expensive is the training today). Also, if you take a negative situation learning that saves you time, effort and suffering in the future, this situation will be negatively transforming yourself into a blessing. If you faithfully follow these seven keys I gave you, I guarantee you’ll have better quality of life. This quality of life will result in greater effectiveness in your business that ultimately will result in you’ll be closer to that success without much effort and also with your health intact.


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