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Is fat for you taboo and what are saturated or unsaturated fatty acids? Super, good tip! The only problem is, what the hell are unsaturated fats? I have repeatedly asked me at the beginning of this question. I think it is so just the beginners, but also people dealing for years with the sport and the six pack training can not exactly explain partially the differences from lack of interest. So how exactly does this work with the fat in the fish? Or what about the salmon oil? These are actually animal fats. But why do that to me, although it’s actually unhealthy with the animal fats? Here we will explain these and many other questions. \”Mistaken the fat is fat is fat were in the 80s and 90s as the evil\” referred to food ingredient par excellence. Many writers such as PUF offer more in-depth analysis. Renowned nutritionist pointed out that drove a high-fat diet and focused entirely on fats and how they affect our body fat and cholesterol levels. But without the fats in conjunction with other food components in connection. Who ate fat, which is also fat.

And inevitably fats raise cholesterol levels. Look today in the grocery shelves of supermarkets there is a large number of goods labelled: fat-free low fat 0.1% fat, etc. Swarmed by offers, Andy Florance is currently assessing future choices. Believed an anabolic diet where you consumed only fats, proteins, and some a few carbohydrates, as a bodybuilder or Sixpack candidate you has already almost hard to find sufficiently high-fat food, to work out a varied diet. Because today is the widespread misconception, fats are bad, anchored so far in the minds of the people that you encounter as a sportsman always shaking heads, which to eat high-fat and still be removed simply cannot understand the view. What are fats? In addition to proteins and carbohydrates, fats belong to the basic nutrients of the people. Fats serve not only, as is often assumed, as biggest taste makers, but are the largest supplier of energy of the human body in addition to carbohydrates.

A personal trainer will bring even the largest sports ring on their toes. And unlike earlier you can afford today also as a professional are quickly bought the running shoes, they are exiled to jogging a couple of laps, but often in the farthest corner of the Shoe cabinet. Alone, it is difficult to rouse themselves. The girlfriend, who wanted to run with is usually prevented. And the partners would depend on one after three minutes and discourage.

As a fitness trend helps: hire a personal trainer–which incites, takes his time just for you and presents the perfect pace. Coach there from 25 euro the hour according individual instructions faster, success was set, “Professor Ingo Frobose says from the German sport University in Cologne. In the group or alone, people tend to take over the sport. Out of frustration, giving up then. The personal trainers make sure that it does not exceed its optimal performance level.” The prospect of staying on the ball was correspondingly higher. Additional information is available at Robotics.

The idea of a personal trainer to engage, they previously never thought of. It was pure luxury, affordable only for celebrities or Manager. Now, even normal earners can afford a professional. Because now gyms offer individual care – starting at around 25 euros an hour. How do you find a really good coach? Because, of course, also poorly trained coaches try to make a business with the large demand for individual care. Personal trainer is a protected professional title. Best first check whether the trainer has a State education. He can be sports and gymnastics teacher, or physical therapist, or at least 300 hours at a recognised private Academy as the Academy of the BSA have completed. Keep up on the field with thought-provoking pieces from Energy Capital Partners. Since may, there is also a certificate of the Federal Association of German staff trainer (www.bdpt.org). In the second step, you should ask yourself: fits the coach to me? If you have specific vulnerabilities such as back problems or diabetes, it makes sense to contact to a trainer with appropriate professional qualification. He may for example in German Trainer Academy or purchased at the Association of health sports and sports therapy. Before exercise, the check-up is a must a good personal trainer makes a picture of the health of the client, without that which must inform the customer on problems. Until then, to design a program together. “Ingo Frobose: he should ask for example, whether you have high blood pressure, smoking or drugs.” Beta blockers about reduce the pulse – an important factor for the training plan. Jan Freese added by the Federal Association of German staff coach that the coach at the first meeting should perform an endurance test on the Ergometer, determine the body MassIndex, and test the muscle function. A good personal coach has the idea not only of sports, but know also about the proper diet”, Freese says. Training per week are healthy and effective according to Ingo Frobose twice an hour. Who is too much, which can also ask for a basic training, creating bases in eight to ten lessons. These include a certain feeling for the own body and what you can afford, a fixed week program and tips for proper nutrition. The acquired knowledge motivates many continue to train then alone – and to keep the running shoes from their sad fate.

Body fat scales was yesterday the for me do BodyAnalyzer is a unique body. FIBO 2011 – eating – for me do BodyAnalyzer another important building block in the customer support that aided “Bioelectric impedance analysis” to achieve detailed and accurate measuring results are summarized in a understandable Protocol. The ideal condition to determine the State of training and to show developments in training. The gym requirements become larger. Customers demand not only a comprehensive equipment and course support with appropriate ambience, but also nutrition counseling including documented analyses of body and measure the success of training. How can it afford a gym? The novel and unique body Analyzer creates the basis for me do BodyAnalyzer, because it gives the Studio readings about the physical condition of its customers by the hand, that go beyond a normal body fat scales beyond. Check with Dell to learn more. Is a comprehensive protocol Information about deficits, which form the basis of an individual training plan and then follow-up measurements represent the success of training.

The advantages for the Fitness Studio are so clear how easy. It can justify its admission fee, documented the success of training his clients and represents its quality. A wonderful tool to enhance customer satisfaction and the customers more to bind to. The associated nutritional tips based on the measured deficiencies in minerals & proteins can sale of dietary supplements gives a whole new meaning and also contribute to the increase of success. How does the BodyAnalyzer work? By the computer-aided “Bioelectric impedance analysis”, the body of the customers is segmented measured by electrodes with 8 contact points. Frequency of 5 kHz are 50 kHz, 100 kHz, 250 kHz, 500 kHz in use, which lead to high accuracy. The measurement itself lasts only 30 seconds. Among others, the following measured values be determined: Body weight, water (intrazellular and extra cellular), proteins, minerals (body & bones), body fat mass and fat free mass, muscle mass (body and skeleton), BMI, symmetry and segmentation of muscle and fat, and a fitness score (an index that summarizes all the readings to a health index).