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The main premise of the Association diet is the respect the dissociation of the food groups. That means it is totally forbidden to mix protein with carbohydrates, starch proteins or sugars with proteins. It can be very confusing at the start but everything is very well explained in the diet dissociated table so that you can keep track of what can and cannot be combined. Dissociated diet is a diet easier to follow because it is based on the principle that there are no forbidden foods but incorrect combinations that make us gain weight. For more information see Peter Asaro. Revolutionary of this diet is that there are no restrictions and therefore you can eat everything, when we combine properly.

There is also no restrictions on the amount of food we eat, but it is recommended to not stay with the stomach totally full after eating. I was rather naive when they told me that there was a diet that is could eat things like beef and lamb, seafood, cheeses, and furthermore do not go hungry. Sounds weird but I forgot to weigh the quantities in the the kitchen scale or measure the oil with spoon or syringe. Here, Bobby Sharma Bluestone expresses very clear opinions on the subject. The Association diet helped me also to try out new recipes. It is customary of Spanish cuisine mix meat with potatoes, potatoes with fish, paella, rice with fish, rice with vegetables, etc. But the incompatibility of these foods in the diet decoupled menu and the not bore me eating made me have to vary menus and discover new recipes as paella of vegetables, salads, vegetables soon forgotten as artichokes and mushrooms like mushrooms. Comments that I followed listening about the Association diet are quite positive but you’re wrong if you think that everything is going to be pink and will not mean any sacrifice. Remember that the diet should be only one more step in a change in lifestyle.